Iced Salted Carmel Collagen Matcha Latte
Instructions:
About 18-20 oz of water
About 1/3 cup milk (I use Cashew Milk)
Water - milk ratio will differ depending on your cup size
Add 1 scoop Salted Carmel Collagen
1 tsp vanilla extract
Froth until fully mixed
In a second glass, add 2-3 oz water and froth in 1 Matcha packet
Pour matcha mix into collagen milk over ice mix and ENJOY!
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Matcha is filled with many great health benefits:
Physical & Health Benefits
Rich in antioxidants (especially EGCG): Helps fight inflammation and oxidative stress
Supports metabolism: May aid fat oxidation and weight management
Boosts immune system: Thanks to polyphenols and catechins
Supports heart health: Can help lower LDL cholesterol
Promotes healthy skin: Antioxidants may help with acne and aging
Mental & Energy Benefits
Calm, focused energy: Contains caffeine + L-theanine → steady energy without the jitters
Improves concentration & memory: Great for work or workouts
May reduce stress and anxiety: L-theanine promotes relaxation
No big crash: More stable than coffee for many people
Detox & Digestive Support
Natural detoxifier: High in chlorophyll
Supports gut health: May help reduce gut inflammation
Gentle on digestion: Often easier than coffee for sensitive stomachs
Fitness & Recovery
May enhance exercise performance: Improves endurance
Anti-inflammatory: Can support muscle recovery
Helps regulate blood sugar: Useful for energy balance
Bonus perks
Supports oral health: Antibacterial properties may help reduce bad breath
May support liver health
