Activity Dice
Label each side of the dice with a therapeutic exercise and reps or duration.
Instruct the patient to roll the dice and complete the selected exercise before rolling again.
Perform either standing or seated.
Perform in individual treatment or group setting.
Core strength is the foundation for almost every daily activity. It supports posture, balance, coordination, endurance, fine motor skills, and independence with everyday tasks like dressing, handwriting, reaching, and mobility.
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10 intervention ideas with one simple tool - a pony tail!
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Balance & coordination activity with cones
Toe taps
Tip cones over
Restack cones
Weaving in and out of cones
Picking cones up
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Puzzles are a great therapeutic tool to facilitate:
Fine motor skills
Crossing midline
Problem solving
Concentration
Following instructions
Visual-perceptual skills
Memory and sequencing
Executive functioning
Bilateral coordination
Time management
Tolerating frustration
Sitting balance or postural control
Standing balance or activity tolerance if done in standing
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I’m all for finding creative solutions with limited resources!!
All you need is a ball to facilitate:
UE ROM
Strength
Balance
Coordination
Pelvic floor strengthening
Concentration
Problem-solving
Proprioception
Activity tolerance
Dual tasking
Posterior reaching
Overhead reaching
Distal reaching
All skills required to carry out everyday tasks!
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Facilitates:
Balance
Strength
Concentration
Crossing midline
UE ROM
Endurance
Proprioception
Attention
Processing speed
Working memory
Executive functioning
Visual perception
Cognitive flexibility
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