10 intervention ideas with one simple tool - a pony tail!
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Use weighted dowel during balloon toss to facilitate:
UB strength
Coordination
Reaction time
Trunk control
Motor planning
Bilateral integration
Core strength
Balance
Activity tolerance
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Exercises can be performed in sitting or standing.
Why does upper body strengthening matter?
It enables self care tasks
Supports functional mobility
Improves endurance and posture
Enhances coordination and motor control
Reduces risk of injury or fatigue during daily activities
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Posterior Reaching:
Is essential for ADL tasks
Challenges trunk control and balance
Improves shoulder mobility and coordination
Supports functional transfers
Integrate vision and proprioception
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Facilitates:
UE ROM
Strength
Concentration
Bilateral coordination
Balance
Visual perception
Fine motor skills
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