Activity Dice
Label each side of the dice with a therapeutic exercise and reps or duration.
Instruct the patient to roll the dice and complete the selected exercise before rolling again.
Perform either standing or seated.
Perform in individual treatment or group setting.
Resistive Clip Treatment idea
Facilitates:
Fine motor coordination
Dexterity
Wrist stability
Motor planning
Visual scanning
Visual discrimination
Hand eye coordination
Spelling
Sequencing
Attention
Working memory
Executive functioning
Processing speed
Task persistence
Frustration tolerance
Accuracy
Following directions
Etc
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Core strength is the foundation for almost every daily activity. It supports posture, balance, coordination, endurance, fine motor skills, and independence with everyday tasks like dressing, handwriting, reaching, and mobility.
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Use weighted dowel during balloon toss to facilitate:
UB strength
Coordination
Reaction time
Trunk control
Motor planning
Bilateral integration
Core strength
Balance
Activity tolerance
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Exercises can be performed in sitting or standing.
Why does upper body strengthening matter?
It enables self care tasks
Supports functional mobility
Improves endurance and posture
Enhances coordination and motor control
Reduces risk of injury or fatigue during daily activities
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I’m all for finding creative solutions with limited resources!!
All you need is a ball to facilitate:
UE ROM
Strength
Balance
Coordination
Pelvic floor strengthening
Concentration
Problem-solving
Proprioception
Activity tolerance
Dual tasking
Posterior reaching
Overhead reaching
Distal reaching
All skills required to carry out everyday tasks!
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