Use weighted dowel during balloon toss to facilitate:

• UB strength

• Coordination

• Reaction time

• Trunk control

• Motor planning

• Bilateral integration

• Core strength

• Balance

• Activity tolerance

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Exercises can be performed in sitting or standing.

Why does upper body strengthening matter?

• It enables self care tasks

• Supports functional mobility

• Improves endurance and posture

• Enhances coordination and motor control

• Reduces risk of injury or fatigue during daily activities

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I’m all for finding creative solutions with limited resources!!

All you need is a ball to facilitate:

• UE ROM

• Strength

• Balance

• Coordination

• Pelvic floor strengthening

• Concentration

• Problem-solving

• Proprioception

• Activity tolerance

• Dual tasking

• Posterior reaching

• Overhead reaching

• Distal reaching

All skills required to carry out everyday tasks!

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